Sportswear is usually crafted from blended materials, including nylon microfibers and elastane which offer breathability, moisture-wicking, and elasticity. This specifically engineered fabric effectively absorbs sweat, ensuring the wearer remains comfortable. However, if left unwashed, this fabric can acquire a foul odor over time as natural body scents further seep into the fibers. Given the fabric’s moisture-repellent nature, thoroughly cleaning it can be challenging.

Taking Care of Your Sportswear

Looking for a solution to keep your sportswear fresh and odor-free? Let’s delve into the best methods for maintaining the cleanliness of your athletic garments.

What’s the ideal detergent for sportswear?

Exercise clothing can retain unwanted odors, even post-laundry. Remember, these clothes are made from fabric that repels water while absorbing oil from sweat in areas such as our armpits, behind the knees, and inner thigh. Eliminating these odors requires some effort and a specialized detergent designed for sportswear, swimwear, and hosiery as they include formulas developed to thoroughly cleanse the fabric.

How to launder sportswear

Despite thorough washing, sportswear can still exude unpleasant odors. The acids present in white vinegar can disrupt the bond between the dirt and the fabric, effectively eliminating the odors. This cost-effective product won’t damage your sportswear, and any vinegar smell will dissipate after washing.

How to effectively clean sportswear

Soak and Rinse

Combine 1 part white vinegar with 4 parts cold water in a plastic container or sink. Immerse your sportswear and allow it to soak for 15-30 minutes pre-washing. Allow the clothing to drip dry before putting it in your laundry. If your laundry day is yet to come, soak the clothing in a vinegar-water solution for 30 minutes, then rinse with water to keep the bacteria and smell at bay.

Sort the clothing and invert

Separate sportswear from regular clothes and wash with similar fabric and colors. Secure all zippers to prevent entanglement. Since bacteria and dirt typically reside inside the clothing, turn your sportswear inside out before placing it in the washing machine.

Use the appropriate detergent

Add approximately 2 teaspoons of detergent to your load. For pungent odors, resist the urge to use more detergent as it can accumulate on the fibers and create a breeding ground for bacteria.

Designate the washing machine cycle

Wash sportswear in cold water on a gentle cycle. Hot water can potentially damage the fabric. Use a mesh laundry bag to safeguard delicate items like sports bras.

Air Dry

Post washing, hang your sportswear to dry naturally on a rack if possible. If a dryer is necessary, opt for the lowest heat setting to avoid damaging the fabric.

How frequently should sportswear be cleaned?

To maintain cleanliness and hygiene, wash your sportswear after every use.

How to manage stains on sportswear

For stains like deodorant or yellowing on the underarms, use a soft toothbrush dipped in detergent to scrub the area and loosen the stain before washing. Other types of stains such as oil or food can be pre-treated with an oxygen-based spray.

With these helpful tips, keep your sportswear fresh, well-maintained, and ready for your next workout.


Hi, my name is Cora and I am a freelancer based in Los Angeles. I started writing a blogger from a young age. Most of the content and ideas are mine and I love sharing with people my thoughts and attitude. Also, I will give you some product reviews sometime. Welcome to contact me if you love my posts. Thanks

Leave a Reply

Your email address will not be published. Required fields are marked *